Class Information

Yoga - Beginners
For those with little or no experience in the practice of Yoga, these classes offer an introduction to the basic yoga postures, breathing, safe stretching and an easy method of relaxation.

Yoga - Intermediate / Advanced
Ongoing classes designed to suit those who would like to challenge themselves further. These classes offer greater challenge and a wider range of yoga postures; a stronger, more dynamic workout; and ways to turn back the clock and become alive like never before.

Yoga - Stretch, Relax and Breathe
A special class for the reduction of tension and stress. Learn correct, slow and rhythmical breathing.

Therapeutic Stretch and Exercise
A class specifically designed to help with physical problems, injury, illness and stress. It combines Yoga & Swiss Ball rehabilitation exercises for injury treatment or prevention. In this class you will get individual attention. Numbers are limited and booking is necessary.

Dynamic Yoga
The ultimate work out for developing a high degree of fitness. Dynamic Yoga promotes both cardiovascular and muscular stamina, using your muscles, tendons, ligaments, joints, mind and breath.

Yoga for Two
Come with a partner or a friend and have fun. This class promotes a deeper understanding of Yogic postures, by co-ordinating with another, guiding and supporting each other. An enjoyable exercise, which can help people not only to feel well within themselves but also to benefit from healthier relationships with each other.

Meditation
Learn how to use meditation and visualization for inner calm, physical and spiritual well-being.

All Yoga classes end with a period of guided relaxation...

Swiss Ball - Beginners
(Also known as Medi-ball or Fit-ball). Simple, functional exercises for those wanting a challenging and exciting way to strengthen and firm the muscles, improve core strength and balance, co-ordination, joint stability and good posture. Combined with Yoga, it presents a perfect combination of strength and flexibility.

Swiss Ball - Advanced Training
Stronger, functional training, providing high levels of nervous system activation preparing you for unexpected events in daily life and demanding sporting situations. Designed for the more advanced exerciser.

In addition, Jana also offers therapeutic massage and stretching and private tuition for Yoga and Swiss Ball.

Jana is a certified massage practitioner, Yoga and Swiss Ball teacher.
FEES: Yoga classes (one and a half hours) & Swiss Ball (one hour)