| About
Swiss Ball
The use of Swiss ball is increasing
in popularity, as the fitness industry is moving away from
machine-based exercises towards functional training.
In the past the Swiss ball was primarily used as a rehabilitation
tool by physical therapists. Swiss ball provides a variety
and challenge to the exercise by creating an unstable training
environment, thus challenging the nervous system during training.
Use of Swiss ball increases strength, balance, flexibility
and core strength. It also improves posture and body awareness,
and enhances functional movement.
Swiss ball encourages excellent exercise technique and therefore
decreases the likelihood of injury, while helping the body
to resist the ageing process.
Swiss ball exercise provides an exceptional workout, above
and beyond other exercises, expensive equipment or complicated
routines.
Working out on Swiss Ball has a variety
of physical benefits
- Back health
- Improves posture
- Core stability and strength
- Improved muscle balance reactions
- Mobility and flexibility
- Increased endurance
- Cardiovascular fitness
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