About
Yoga
The origins of Yoga go back more than
5,000 years. Yoga, a Sanskrit word for "union" means an experience
of oneness or union with inner being.
The integrated approach of mind and body control leads to
ultimate physical health and happiness, together with the
achievement of mental peace and tranquillity.
Recently, the value of yoga is increasingly being recognized
for improved general health, preventative condition depending
on individual needs.
Yoga breathing techniques work as a tonic for stress, insomnia,
emotional imbalance and headaches among other things.
For A Corporate Lifestyle
A major benefit of Yoga is stress reduction!
It aids in lowering blood pressure, regulating weight, overcoming
insomnia, and reducing menstrual and intestinal problems.
It prevents and eases back pain and helps restore muscles
injured through repetitive stress syndrome.
For The Elderly
Yoga helps restore and maintain the
spine's suppleness. It gently massages the internal organs
such as the liver, kidneys, pancreas and the nervous and circulatory
system. It stimulates digestion and improves elimination.
Yoga reduces the effects of joint stiffness and is therapeutic
in the relief of back pain. Yoga also helps to release toxins
and balance the body's chemistry, thus helping to fight depression
and relieve anxiety.
For The Athletes
Yoga improves muscular tone, balance
and co-ordination - helping to prevent injuries. It strengthens
muscles that are weak and stretches muscles that are tight.
Yoga conditions the connective tissue creating a well-balanced
flexibility. It improves the bodies overall efficiency and
is the perfect cross-training system.
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